Weigh In record (no journal entry) for 17 February 2012
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1827 kcal
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Fat: 65.34g | Prot: 83.55g | Carb: 153.58g.
Breakfast: Original Lite Coffee Creamer, Regular Coffee, abs diet ultimate power smoothie. Lunch: Mini Toasts, Hard Bolied Eggs. Dinner: Asparagus, Cheeseburger with 1/4 Lb Meat on Bun, Hint of Lime Tortilla Chips, Salsa. Snacks/Other: Blue Moon Beer, Granola. more...
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losing 4.2 lb a week
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