Weigh In record (no journal entry) for 17 February 2012
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2394 kcal
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Fat: 36.30g | Prot: 122.25g | Carb: 308.22g.
Breakfast: 1% Milk, Maple Nut. Lunch: Pickles, Mustard, Hot Sauce, Grilled Chicken (Reg). Dinner: Beer, Shrimp Tempura, Vegetable Tempura, Rainbow Roll, Miso Soup, Pork Gyozas. Snacks/Other: Quality Street, Dry Roasted Unsalted Peanuts. more...
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2377 kcal
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Activities & Exercise:
Standing - 12 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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