Weigh In record (no journal entry) for 17 February 2012
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2012:
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1557 kcal
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Fat: 97.47g | Prot: 133.37g | Carb: 38.59g.
Lunch: kfc thigh grilled, green beans, kfc grilled chicken leg, kfc ggrilled chicken breast. Dinner: olive oil, minced garlic, butter, asparagus, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: kroger heavy whipped cream, red raspberries, cantaloupe, sugar free jello, claussen dill pickle spears. more...
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losing 10.5 lb a week
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