Weigh In record (no journal entry) for 12 April 2017
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1801 kcal
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Fat: 43.23g | Prot: 51.48g | Carb: 158.05g.
Breakfast: Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Amy's Enchilada with Spanish Rice & Beans. Dinner: Fried Egg. Snacks/Other: Strongbow Dry Cider (Can), Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Strawberries, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3219 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 8 minutes, Sitting - 6 hours and 25 minutes, Standing - 10 hours and 5 minutes, Driving - 45 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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