GMARTELLO's Journal, 17 February 2012

223.5 lb Lost so far: 20.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 59.06g | Prot: 105.62g | Carb: 252.89g.   Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, LIGHT WHEAT BREAD. Lunch: SUBWAY OVEN ROASTED CHICKEN, BANANA, AMERICAN CHEESE, TOMATO, MUSTARD, DIET COKE, LIGHT WHEAT BREAD, TURKEY. Dinner: DIET PEPSI, CREAMER, EQUAL, COFFEE. Snacks/Other:  SWEET AND SALTY BAR, SKINNY COW, RUSSELL STOVER MINT PATTY, RUSSELL STOVER COCONUT, TANGERINE. more...

3374 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...