Weigh In record (no journal entry) for 12 April 2017
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1977 kcal
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Fat: 75.10g | Prot: 107.52g | Carb: 220.19g.
Breakfast: Nulaid Reddiegg, Cooked Green Peppers and Onions (Fat Added in Cooking), Green Tea. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Atlantic Salmon (Farmed), Stop & Shop Baby Carrots, Parkay Spray Butter. Snacks/Other: Original Gourmet Chocolate Fusion, Klondike No Sugar Added Vanilla, Hershey's Hot Fudge Topping, Reese's Peanut Butter Cup, Golden Spoon Non Fat Frozen Yogurt, Chiquita Banana, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2528 kcal
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Activities & Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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gogaryw's weight history
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