Weigh In record (no journal entry) for 17 February 2012
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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514 kcal
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Fat: 27.83g | Prot: 23.81g | Carb: 42.10g.
Breakfast: Egg, Coffee (Brewed From Grounds, Decaffeinated) , Italian Sweet Creme Creamer. Lunch: Light Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 2.8 lb a week
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