Weigh In record (no journal entry) for 12 April 2017
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182.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2034 kcal
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Fat: 88.83g | Prot: 90.23g | Carb: 223.00g.
Breakfast: Maple Syrup, Coffee (Brewed From Grounds), Aldi 100% Cranberry Juice, Plain Pancakes, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Driftwood Chocolate Fat Free Milk, Flour Tortilla, Chorizos, Cacique Oaxaca Cheese. Dinner: Driftwood Chocolate Fat Free Milk, Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Apples, Dean's Chocolate Moose Tracks Ice Cream. more...
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3355 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Bicycling (fast) - 15/mph - 45 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 2 hours and 52 minutes, Housework - 1 hour, Sitting - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 5.6 lb a week
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