Weigh In record (no journal entry) for 17 February 2012
|
147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
1010 kcal
|
Fat: 55.95g | Prot: 60.95g | Carb: 63.59g.
Breakfast: Smoked Turkey Bacon, Egg Beaters - Original, Regular Coffee. Lunch: Tartar Sauce, Coleslaw, Onion Rings (Breaded and Fried), Fried Battered Fish. Snacks/Other: Chocolate Chip Cookie, Day Break Peanut Butter Fudge Crisp Bar. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|