Weigh In record (no journal entry) for 12 April 2017
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289.8 lb
Lost so far: 1.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2235 kcal
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Fat: 151.53g | Prot: 131.18g | Carb: 50.87g.
Breakfast: Cheddar Cheese, Pork Loin (Tenderloin). Lunch: Red Robin Mighty Caesar with Salmon Salad. Dinner: California Pizza Kitchen Classic Caesar Salad with Sauteed Salmon (Full), Manhattan. Snacks/Other: Cheddar Cheese. more...
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losing 23.8 lb a week
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