Weigh In record (no journal entry) for 12 April 2017
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116.4 lb
Lost so far: 3.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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680 kcal
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Fat: 43.00g | Prot: 52.00g | Carb: 22.00g.
Breakfast: GNC Lean Shake Burn - Chocolate Fudge. Dinner: Atkins Endulge Caramel Nut Chew Bar, Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 7.7 lb a week
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