Weigh In record (no journal entry) for 12 April 2017
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224.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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779 kcal
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Fat: 24.84g | Prot: 86.36g | Carb: 53.88g.
Breakfast: Coffee, Nonni's Limone Biscotti. Lunch: Skinless Chicken Breast, Safeway Kaiser Roll, Provolone Cheese. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Wonderful Pistachios (Package), Dried Beef (Cured), Oil Popped White Popcorn, Tangerine. more...
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steady weight
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