Weigh In record (no journal entry) for 12 April 2017
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173.9 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1077 kcal
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Fat: 28.95g | Prot: 67.54g | Carb: 127.66g.
Breakfast: Kopenhagen Língua de Gato. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Spoleto Penne, Spoleto Molho Branco. Dinner: Camil Feijão Fradinho, Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Marilan Magic Toast Light. more...
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2705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 5 hours, Desk Work - 12 hours. more...
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losing 17.0 lb a week
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alferreira's weight history
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