fatdanny's Journal, 17 February 2012

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 94.80g | Prot: 61.29g | Carb: 262.34g.   Breakfast: Coffee with Cream. Lunch: Fruit Yogurt (Nonfat), 6" Black Forest Ham. Dinner: Butter (Salted), Challah Bread, Tuna Salad Sandwich on Honey Wheat Bread, Greek Salad (Half Portion), Long Island Iced Tea. Snacks/Other: Ice Cream. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...