monkeybusiness7's Journal, 17 February 2012

146.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4259 kcal

Fat: 192.32g | Prot: 256.38g | Carb: 415.85g.   Breakfast: Yogurt Trail Mix, Bean & Cheese Burro, Tortilla, Gala Apples, Instant Oatmeal, Egg, Cooked Egg White, FISH OIL 1000MG, Coffee, Cinnamon, Kretschmer Original Toasted Wheat Germ, stevia, Vanilla Yogurt (Lowfat). Lunch: Dry Roasted Almonds (Without Salt Added), Carrots, Navels Oranges, Red Bell Pepper, Green Bell Pepper, OVEN ROASTED TURKEY BREAST, American Singles, 100% Whole Wheat Bread, Mustard. Dinner: Dr. Pepper, 6" Oven Roasted Chicken Breast. Snacks/Other: Low Fat Cottage Cheese, Chocolate Cone (Medium), Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2839 kcal

Activities & Exercise: Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours. more...