Weigh In record (no journal entry) for 17 February 2012
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144.0 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2012:
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1637 kcal
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Fat: 18.13g | Prot: 88.29g | Carb: 272.68g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, Bagel Thins - Everything, 100% Liquid Egg Whites, Almond Milk, Reduced Fat Colby-jack Cheese, Plums. Lunch: Stewed Chicken Breast (Skin Not Eaten), Maple Grove Farms Dressing Poppyseed Fat Free, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: 3" Sweet Onion Chicken Teriyaki, Baked BBQ Potato Chips. Snacks/Other: Atomic FireBall Candy, Hard Candies, gum, Fuji Apples, Clementines. more...
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gaining 1.6 lb a week
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