Weigh In record (no journal entry) for 11 April 2017
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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3213 kcal
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Fat: 93.92g | Prot: 107.27g | Carb: 329.50g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli, Lean Cuisine Cheese & Fire Roasted Chile Tamale, Fried Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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2997 kcal
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Activities & Exercise:
Resting - 10 minutes, Sitting - 6 hours and 10 minutes, Driving - 45 minutes, Standing - 10 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 2.8 lb a week
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