Weigh In record (no journal entry) for 11 April 2017
|
275.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2017:
|
943 kcal
|
Fat: 35.37g | Prot: 129.59g | Carb: 23.93g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Mashed Cauliflower, Kroger 100% Grated Parmesan Cheese, Vegetable frittata, Herdez Guacamole Salsa. Lunch: Mashed Cauliflower, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Red Onions, Roma Tomatoes, Brussels Sprouts, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Celery, Broccoli Flower Clusters, Boiled Egg, Mt. Olive Kosher Dill Pickles, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Kale, Rockstar Inc Sugar Free Energy Drink. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mekp21's weight history
|