mekp21 - Member

mekp21

Joined June 2009

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Weight History

Start Weight

275.0 lb

Lost so far: 4.2 lb

Current Weight

270.8 lb
Performance: losing 7.0 lb a week

Goal Weight

260.0 lb

Still to go: 10.8 lb

mekp21's Weight History

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

A lazy version of a taco that is quick and easy to make.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

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	1/2 serving Maranatha All Natural Creamy Almond Butter
	1 serving Kroger Pork Rinds
	1/2 cup flowerets Broccoli Flower Clusters
	Mowing Lawn
	Walking (slow) - 2/mph
	Exercise machine (moderate)