Weigh In record (no journal entry) for 16 February 2012
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262.0 lb
Lost so far: 23.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1296 kcal
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Fat: 75.07g | Prot: 57.36g | Carb: 111.80g.
Breakfast: Bananas. Lunch: Chicken Taco al Carbon, Macaroni & Cheese, Loco Salad with Creamy Cilantro Dressing. Dinner: fried chicken thigh, Chicken Breast (Skin Not Eaten), Lite Caesar Dressing. Snacks/Other: Ice Cream Candy Bars. more...
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losing 2.8 lb a week
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paskwali's weight history
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