rexamsler's Journal, 03 March 2010

214.5 lb Lost so far: 4.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 55.97g | Prot: 78.53g | Carb: 188.66g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Fat Free Tuna Salad with Crackers. Dinner: Chili with Beans (Canned), Cheddar Cheese. Snacks/Other: Fig Newtons Cookies, Whole Wheat Bread (Commercial), Chicken Breast, Diet Coke. more...

2891 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...