Weigh In record (no journal entry) for 11 April 2017
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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247 kcal
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Fat: 20.99g | Prot: 8.35g | Carb: 5.00g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Heavy Cream, Sweeteners (Saccharin). Lunch: Egg White, Butter, Knorr Chicken Bouillon Cube, Italian Volcano 100% Organic Lemon Juice. more...
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losing 7.0 lb a week
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 Comments
Look at you...you are doing wonderfully!!!! Yay!
11 Apr 17 by member: 2227Gwen
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11 Apr 17 by member: Horseshu1
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11 Apr 17 by member: JovialJ
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12 Apr 17 by member: smprowett
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Good loss, keep up the momentum.
12 Apr 17 by member: diehard3
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12 Apr 17 by member: Deborahg382
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