Weigh In record (no journal entry) for 11 April 2017
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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2040 kcal
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Fat: 244.50g | Prot: 224.00g | Carb: 220.00g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Freshly Brewed Tea with Sugar, McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: garden of eden buffett. more...
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gaining 2.8 lb a week
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