Weigh In record (no journal entry) for 03 March 2010
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183.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2001 kcal
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Fat: 72.47g | Prot: 70.36g | Carb: 268.72g.
Breakfast: Corn Tortillas, Black Beans, Yellow Sweet Corn, Mexican Style Shredded Cheese, Toaster Strudel Strawberry. Lunch: chicken noodle soup, tuna fish, Oregon Trail 100% Whole Wheat Bread, Cucumber (with Peel), mayo, tomato. Dinner: Kirkland Cranberry Juice, Pizza with Meat. Snacks/Other: apple, Sweet and Salty Nut Granola Bars - Peanut. more...
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2377 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours, Driving - 45 minutes. more...
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gaining 2.8 lb a week
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