Weigh In record (no journal entry) for 11 April 2017
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181.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1802 kcal
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Fat: 45.01g | Prot: 82.12g | Carb: 226.62g.
Breakfast: Cheerios, Milk (Nonfat), Aldi 100% Cranberry Juice, Coffee (Brewed From Grounds). Lunch: Driftwood Chocolate Fat Free Milk, Chick-fil-A Chicken Nuggets (8 Count), Clementines. Dinner: Season's Choice California Medley, Kroger Angel Hair Pasta, Red Table Wine, Meatballs with Sauce (Mixture). Snacks/Other: Trader Joe's Almond Windmill Cookies, Chocolate Puddings. more...
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3291 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Stretching (yoga) - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 2 hours and 50 minutes, Housework - 1 hour, Sitting - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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