Weigh In record (no journal entry) for 11 April 2017
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293.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1727 kcal
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Fat: 85.52g | Prot: 201.07g | Carb: 65.66g.
Breakfast: Slim Jim Original Beef Jerky. Lunch: Hellmann's Real Mayonnaise, Sodexo Turkey & Cheese Sandwich, Old Dutch Original Kettle Chips. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Cheddar Cheese, Pork Loin (Tenderloin). more...
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losing 8.4 lb a week
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