moemike's Journal, 16 February 2012

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2878 kcal

Fat: 94.42g | Prot: 116.67g | Carb: 291.05g.   Breakfast: Orange Juice (Small), Hash Brown, Egg McMuffin. Dinner: Broccoli and Cheese Sauce, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Irish Red Beer, TLC Chewy Granola Bars - Honey Almond Flax, The Original Worcestershire Sauce, Onions, Nacho Cheese Chips, Diet Coke, Bugles Crispy Corn Snacks Nacho Cheese, Blazin' Buffalo & Ranch Tortilla Chips, Irish Creme Liquid Coffee Creamer, French Vanilla Liquid Coffee Creamer, Coffee, Miller Lite Beer (12oz), Special K Protein Meal Bar - Chocolatey Chip, Power Bar Harvest Energy Bar. more...

2891 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours and 35 minutes, Standing - 9 hours and 20 minutes, Driving - 40 minutes, Resting - 2 hours, Sleeping - 5 hours and 20 minutes. more...