Weigh In record (no journal entry) for 15 February 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2907 kcal
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Fat: 64.14g | Prot: 95.85g | Carb: 301.28g.
Breakfast: Chocolate Protein Nutrition Shake, Crunchy Granola Bars - Oats 'n Honey, Power Bar Harvest Energy Bar. Dinner: Teriyaki Beef Jerky. Snacks/Other: Power Bar Harvest Energy Bar, Special K Protein Meal Bar - Chocolatey Chip, Latitude 48 IPA, Bacon & Cheddar Potato Skins Snack Chips, CHEEZ-IT, Coffee, French Vanilla Liquid Coffee Creamer. more...
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2972 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Driving - 40 minutes, Sitting - 8 hours and 55 minutes, Resting - 45 minutes, Sleeping - 4 hours and 10 minutes. more...
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losing 2.8 lb a week
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