Weigh In record (no journal entry) for 16 February 2012
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1761 kcal
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Fat: 51.69g | Prot: 81.82g | Carb: 253.23g.
Breakfast: Life Bar - Cinnamon Roll Raisin Pecan, Amaretto Creamer. Lunch: All Natural Low Fat Chicken Noodle Soup, Kettle Cooked Mesquite BBQ Chips, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: salad, Shedd's Spread Light Spreadable Margarine, kraft lite italian, french bread, 93% ground beef, hunt's traditional, spaghetti. Snacks/Other: Cookies N Creme Chocolate Kisses. more...
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2183 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 11 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.4 lb a week
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