Weigh In record (no journal entry) for 11 April 2017
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249.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1911 kcal
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Fat: 48.35g | Prot: 110.94g | Carb: 244.75g.
Breakfast: Semi-Skimmed Milk, Asda Fresh Orange Juice, Sainsbury's Bran Flakes, Silver Spoon Granulated Sugar, Tea with Milk. Lunch: Chicken or Turkey and Rice (Mixture), Cooked Salmon. Dinner: Skips Crisps, Bananas, Heinz Salad Cream, Bernard Matthews Turkey Breast Slices, Kingsmill 50/50 Bread. Snacks/Other: McVitie's Penguin (24.6g), Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Can). more...
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2765 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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