Dragonflye's Journal, 16 February 2012

151.0 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 59.30g | Prot: 60.20g | Carb: 277.20g.   Breakfast: Cappuccino, Bagel with Phil. Lunch: Lemon Meringue Pie, Strawberry Nutrigrain, Light Chocolate and Orange. Dinner: Chicken Dinner, Big Mac. Snacks/Other: Original 380Ml. more...

1930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...