Weigh In record (no journal entry) for 11 April 2017
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194.2 lb
Lost so far: 136.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1149 kcal
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Fat: 18.12g | Prot: 119.79g | Carb: 109.69g.
Breakfast: Rote Zwiebeln, Grüne Paprika, Gelbe Paprika, Aldi Pulled Pork, Champignons, Getrocknete Pflaumen, Dornfelder, Dr. Kunz Spätburgunder Trocken. more...
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gaining 21.6 lb a week
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