moemike's Journal, 10 April 2017

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3363 kcal

Fat: 115.34g | Prot: 101.38g | Carb: 338.66g.   Breakfast: Chobani Flip S'more S'mores, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Amy's Cheese Enchilada Dinner. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Fritos Flavor Twists Honey BBQ (Package), Cheetos Crunchy Cheetos (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3048 kcal

Activities & Exercise: Sitting - 7 hours and 55 minutes, Standing - 9 hours and 55 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...