Weigh In record (no journal entry) for 03 March 2010
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161.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2496 kcal
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Fat: 87.94g | Prot: 146.27g | Carb: 288.98g.
Breakfast: cliff bar, pear, oatmeal maple quaker. Lunch: pizza. Dinner: grilled chicken, cottage cheese, yogurt, strawberries, risotto, greek salad. Snacks/Other: clif bar. more...
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2835 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...
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losing 5.6 lb a week
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