Weigh In record (no journal entry) for 16 February 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1279 kcal
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Fat: 45.99g | Prot: 136.64g | Carb: 95.93g.
Breakfast: Egg White, Egg (Whole), Cheddar Cheese , Light Sour Cream, Sriracha, splenda, Skim milk, coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch, Broccoli, Olives, Chik'n Griller, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel). Dinner: Light Mayo, Sriracha, Light Turkey, La Tortilla Factory Low Carb Wrap. Snacks/Other: Clementine, N.O.-Xplode, Fitness Fiber, Sugar Free Gum, GNC Pro Performance 100% Whey Protein, Skim Milk. more...
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2857 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 10 hours and 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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gaining 0.4 lb a week
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