Weigh In record (no journal entry) for 10 April 2017
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1859 kcal
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Fat: 65.76g | Prot: 110.35g | Carb: 211.21g.
Breakfast: Green Tea, Cooked Green Peppers and Onions (Fat Added in Cooking), Nulaid Reddiegg. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Parkay Spray Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Ritz Crisp & Thins Salt & Vinegar, Original Gourmet Chocolate Fusion, Meiji Chocorooms, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2862 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 21 minutes. more...
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losing 7.0 lb a week
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gogaryw's weight history
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