Pattywac3's Journal, 16 February 2012

194.6 lb Lost so far: 60.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 65.34g | Prot: 117.55g | Carb: 105.01g.   Breakfast: Chocolate Whey Protein Powder, Milk (Nonfat) . Lunch: Light String Cheese, Cucumber (Peeled), Tomatoes. Dinner: Corned Beef Hash, Egg. Snacks/Other: Fanta Slurpee, Milk (Nonfat), Chocolate Whey Protein Powder. more...

2674 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...