Weigh In record (no journal entry) for 10 April 2017
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1751 kcal
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Fat: 68.46g | Prot: 127.79g | Carb: 159.58g.
Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, White Rice. Dinner: Large Cheeseburger. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 5.6 lb a week
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