solidago's Journal, 10 April 2017

168.0 lb Lost so far: 53.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 104.23g | Prot: 110.35g | Carb: 234.52g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Cream (Half & Half). Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Stir Fried Vegetables, Olive Oil, Firm Silken Tofu. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Snickers Snickers Bar (1.86 oz), Sun Chips Harvest Cheddar (Package), Ice Cream, Beer, Cafe Valley Bakery Lemon Poppyseed Mini Muffins. more...

2302 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...