rwm61's Journal, 10 April 2017

181.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 82.76g | Prot: 100.82g | Carb: 291.03g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Bananas, Coffee (Brewed From Grounds), Aldi 100% Cranberry Juice. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Pasta with Pesto Sauce, Salmon. Dinner: Driftwood Chocolate Fat Free Milk, Flour Tortilla, Cacique Oaxaca Cheese, Chorizos. Snacks/Other: Chocolate Puddings. more...

3549 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, Stair Climbing - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 35 minutes, Housework - 1 hour, Sitting - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes. more...