Weigh In record (no journal entry) for 03 March 2010
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2600 kcal
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Fat: 111.72g | Prot: 114.72g | Carb: 255.59g.
Breakfast: GOLEAN Crunch! - Original, Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat), TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: tortilla soup, bell peppers, almonds, cabbage, cabbage, sesame dressing, chicken breast. Dinner: Fried Rice. Snacks/Other: Cabernet Sauvignon Wine, Nut Delight Bar, cheez-it, popchips, peanut butter pretzel. more...
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2338 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Driving - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
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losing 3.5 lb a week
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