Weigh In record (no journal entry) for 14 February 2012
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223.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2270 kcal
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Fat: 91.93g | Prot: 102.98g | Carb: 274.22g.
Breakfast: SARA LEE, SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: CAESARS SALAD, SALTINES, CREAMER, EQUAL, COFFEE. Dinner: DIET PEPSI, SUBWAY BLACK FORREST HAM. Snacks/Other: SARA LEE, BANANA, SAUSAGE BISCUITS, LANCE PEANUT CRACKERS. more...
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3161 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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gaining 5.8 lb a week
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GMARTELLO's weight history
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