Weigh In record (no journal entry) for 16 February 2012
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1833 kcal
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Fat: 67.60g | Prot: 128.38g | Carb: 182.47g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Bananas, Oikos Plain 2% Mf, Blackberries. Lunch: Asparagus, Roast Beef, Green Snap Beans, Baby Potatoes, Baby Carrots. Dinner: Tuscan Salad with Grilled Chicken (No Dressing), Balsamic Dressing. Snacks/Other: Big Blue Protein, Skinny Mocha. more...
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2741 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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