Weigh In record (no journal entry) for 16 February 2012
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252.4 lb
Lost so far: 8.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2126 kcal
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Fat: 81.63g | Prot: 112.90g | Carb: 234.46g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Jam Preserves, ROTELLAS TWST BREAD. more...
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gaining 1.6 lb a week
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