Weigh In record (no journal entry) for 09 April 2017
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167.4 lb
Lost so far: 53.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2428 kcal
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Fat: 93.37g | Prot: 81.02g | Carb: 276.17g.
Breakfast: Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich. Lunch: Trader Joe's Chicken & Cheese Tamales. Dinner: Brown Rice, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Athenos Feta Cheese, Trader Joe's Smoked Andouille Chicken Sausage. Snacks/Other: Chocolate Chip Cookie, Ice Cream, Tequila, Beer, Sun Chips Harvest Cheddar (Package). more...
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2493 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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gaining 1.2 lb a week
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