Ohrama's Journal, 15 February 2012

156.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 48.31g | Prot: 72.26g | Carb: 93.90g.   Breakfast: Boiled Egg, Half a wheat toast. Lunch: tomato soup and corn. Dinner: chicken breast, strawberry salad. Snacks/Other: apple. more...

2355 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...