Ohrama - Member

Ohrama

Joined January 2012

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Following

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Weight History

Start Weight

154.0 lb

Lost so far: 6.0 lb

Current Weight

148.0 lb
Performance: losing 0.3 lb a week

Goal Weight

144.0 lb

Still to go: 4.0 lb

Ohrama's Weight History

	1 medium Chicken Drumstick (Skin Not Eaten)
	1/4 cup Corn
	1/2 cup fresh Cooked Kale (from Fresh, Fat Added in Cooking)
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Conditioning exercise (health club)