Weigh In record (no journal entry) for 16 February 2012
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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300 kcal
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Fat: 22.00g | Prot: 8.00g | Carb: 22.00g.
Breakfast: Cashew Clusters with Almonds and Pumpkin Seeds. more...
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losing 3.5 lb a week
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mczupows's weight history
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