monkeybusiness7's Journal, 16 February 2012

146.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3620 kcal

Fat: 177.08g | Prot: 238.15g | Carb: 316.82g.   Breakfast: Strawberries, Vanilla Yogurt (Lowfat), Banana, stevia, Kretschmer Original Toasted Wheat Germ, Cinnamon, Coffee, FISH OIL 1000MG, Cooked Egg White, Egg, Instant Oatmeal, Gala Apples, Vanilla Yogurt (Lowfat). Lunch: Lite Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added), Celery, Green Bell Pepper, Red Bell Pepper, Navels Oranges, Carrots. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Chicken Breast, Tortilla. Snacks/Other: 1% Fat Milk, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...

2988 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 12 minutes, Resting - 3 hours and 18 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 45 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours. more...