Weigh In record (no journal entry) for 09 April 2017
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2341 kcal
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Fat: 91.81g | Prot: 95.47g | Carb: 289.08g.
Breakfast: Fresh & Easy Breakfast Potatoes, Bob Evans Sausage Breakfast Patty, San Luis Sourdough Sourdough Deli Bread, Coffee, Fried Egg. Lunch: Subway Provolone Cheese, Subway 6" Turkey Bacon Avocado. Dinner: Ono hawaiian bbq Cabbage, Ono hawaiian bbq White Rice, ONO Hawaiian BBQ Teriyaki Sause, Ono Hawaiian BBQ BBQ Chicken Mini Meal (No Sides). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Great Value Peanut Butter Chocolate Time of Cream Cone, Ritz Crisp & Thins Salt & Vinegar, Chiquita Banana. more...
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3067 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 8 minutes. more...
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losing 2.1 lb a week
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gogaryw's weight history
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